So now comes Part Three of my Trilogy review - The Alchemy of Stones Experience - all about the heart of the matter: the philosophies expounded by Robert Simmons (that is to say: what I heard of them) and what they all meant to me. It's very intellectual - not so many...
So...every morning, with few exceptions - I devote 10 to 45 minutes to a semi-Yoga routine. I say "semi" because it's not exclusively Yoga, or borne out of a particular tradition. Rather, it's a hybrid, featuring some repetitions (sit-ups, push-ups, and toe-touches...
Every time of the year’s hectic, but holidays are particularly crammed full of day-to-day responsibilities; specific-to-the-season needs; and the usual background din of our own internal monologue about it all: what do I need to do, what have I not done, damn...
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