by Kyle Russell | Aug 16, 2016 | Alternative Health, Crystal Concentrics, Crystals & Minerals, Health, Wellness, Yoga
So...every morning, with few exceptions - I devote 10 to 45 minutes to a semi-Yoga routine. I say "semi" because it's not exclusively Yoga, or borne out of a particular tradition. Rather, it's a hybrid, featuring some repetitions (sit-ups, push-ups, and toe-touches...
